Digital tools for gentle structure

This is the home of all Dreamscape digital tools — created to support ADHD, autism, chronic illness, fatigue, and fluctuating capacity.

No rigid systems.
No productivity pressure.
Just soft, flexible support for real life.

What you’ll find on this page

This page brings together every digital tool created under Dreamscape Inclusive Solutions.

Some tools help you plan.
Some help you rest.
Some help you understand your energy, emotions, or capacity.

You don’t need to use them all — and you never need to use them perfectly.

They’re here when you need them.

Types of digital tools you’ll find here

  • Executive function support

    For starting, prioritising, remembering, and stopping.

  • Energy, spoon & capacity tracking

    Tools that work with fluctuating energy — not against it.

  • Gentle planning & reflection

    Flexible pages without rigid schedules or daily demands.

  • Communication & boundaries

    Scripts and supports for hard conversations and self-advocacy.

  • Emotional regulation & grounding

    Tools to help you check in, process, and regulate safely.

Designed differently — on purpose

These tools are not designed to “fix” you.

They are designed to:

  • adapt to low-demand days
  • work without streaks or penalties
  • allow skipping, pausing, or restarting
  • support regulation before productivity
  • honour your capacity as it is

You don’t owe consistency to a tool.

All digital tools

Browse gently. Click what calls to you.
You don’t need a plan to begin.

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How to choose a tool (without overwhelm)

If you’re unsure where to start, try this:

  • Choose the tool that feels lightest, not most “useful”
  • Pick what supports today, not an ideal future version of you
  • You can change your mind — nothing here locks you in

Starting small is still starting.

You are allowed to need support

Structure doesn’t have to be strict.
Support doesn’t have to be loud.

This page exists so you don’t have to search — everything digital lives here.

Explore all digital tools