Inner Critic Journal – 30-Page Digital Self-Reflection Workbook (Printable)

The Inner Critic Journal is a calm, supportive 31-page digital workbook designed to help you gently understand, challenge, and soften your inner critic.

Created with neurodivergent and anxious minds in mind, this journal guides you through self-reflection, kindness, emotional awareness, and grounding exercises — without pressure.

Perfect for ADHD, autistic, PDA, anxious, overthinking, or sensitive individuals who need a softer way to explore their thoughts.

⭐ WHAT’S INCLUDED (31 Pages Total)

• “This Journal Belongs To” page

• Motivational quotes

• Acknowledging accomplishments & obstacles

• Inner Coach vs Inner Critic worksheet

• Types of Inner Critics (Perfectionist, Taskmaster, Guilt-Tripper, etc.)

• Acts of Kindness page

• “What Is the Inner Critic?” journal prompt

• Signs of being too self-critical

• Mindfulness & grounding strategies

• 15 ways to silence the inner critic

• Daily Record pages (multiple layouts)

• Acceptance worksheet

• Negative thought reframing sheet

• Monthly positive self-reflection

• Self-esteem worksheet

• Thinking pattern page

• Notes pages

• Coping with trouble sleeping page

• Motivational quote pages

• Final grounding & anxiety reminder pages

💛 WHO IT’S FOR

✔ ADHD, autistic, PDA, OCD & neurodivergent adults

✔ Anxious minds + overthinkers

✔ Individuals working on self-esteem

✔ Anyone exploring emotional growth gently

✔ People wanting calming mental wellness tools

📥 HOW IT WORKS

1. Purchase the journal
2. Instantly download the PDF
3. Print or upload to GoodNotes/Notability
4. Use daily, weekly, or whenever needed 🌿

🌿 FEATURES

• 31 high-quality PDF pages

• Gentle, soft, ND-friendly layout

• Printable at A4, A5, or US Letter

• Digital-notebook compatible

• Unlimited personal use

• Instant download

📌 IMPORTANT

This is a digital product — no physical item is shipped.

All sales are final due to the nature of digital downloads.

For personal use only.