The Done List Journal - A Gentle space to celebrate process. Not pressure.

A gentle, self-esteem–boosting journal created for people who struggle with traditional to-do lists, motivation, or executive function.

Instead of asking “What haven’t I done?”, this journal celebrates what you have done, no matter how small, slow, or simple.

Perfect for ADHD, autism, burnout, chronic illness, low-spoon days, or anyone who needs a softer way to recognise progress.

Inside you’ll find:

✨ Daily “I actually did…” pages

✨ Sections for tiny wins + hidden victories

✨ Space for rest, regulation, and capacity

✨ Mood + energy check-ins

✨ A weekly reflection spread

✨ Gentle prompts that reduce pressure—not add it

✨ Neuro-inclusive, low-text pages that feel spacious

The Done List Journal helps shift your focus from guilt… to growth.

From overwhelm… to compassion.

From “not enough”… to “I did more than I realised.”

Instant digital download — print or use on iPad/tablet.

© Dreamscape Inclusive Solutions. All rights reserved. This digital product is for personal use only and may not be copied, shared, or redistributed. As an instant digital download, this item is non-refundable. This resource offers gentle support and is not medical, therapeutic, or professional advice.