Coming Home to Me — A Gentle Starter Guide for Adults Discovering ADHD Later in Life

Coming Home to Me is a soft, grounding starter guide for adults who have recently discovered they have ADHD — especially those diagnosed later in life.

Inspired by the beautiful, compassionate pages inside your PDF (Welcome page, ADHD lens, reflection prompts, strengths worksheets, energy guidance, gentle routines, reminders, grounding statements & more — pages 1–15*  ), this guide offers a place to land while rediscovering the version of you that has always been there beneath the masking, burnout, and pressure.

🌸 What’s Inside (15 Pages)

✨ A warm welcome + reassurance message (page 2)

✨ Understanding Your ADHD Lens — common adult ADHD signs & validations (page 3)

✨ “I am not too much. I am not too late.” affirmation page (page 4)

✨ Reflection prompts for childhood + diagnosis clarity (pages 5–6)

✨ Word & doodle dump for messy thoughts (page 7)

✨ Real strengths worksheet for unmasking hidden abilities (page 8)

✨ Energy rhythm guidance & sensory comfort awareness (page 9)

✨ Daily gentle routine check-in template (page 10)

✨ ADHD-friendly life hacks (page 11)

✨ Words You Need to Hear — grounding reminders (page 12)

✨ Overwhelm grounding page (page 13)

✨ Letter to Your Younger Self worksheet (page 14)

✨ Usage & copyright page (page 15)

Every page is created with soft colours, gentle gradients, clear fonts, and calm spacing — fully in the Dreamscape Inclusive Solutions aesthetic.

🌿 Perfect For:

✔ Adults newly discovering their ADHD

✔ Those experiencing burnout or identity confusion

✔ Anyone who masked for years and is unlearning shame

✔ People needing gentle, neuro-inclusive reflection

✔ A low-pressure way to reconnect with yourself

This guide helps you understand your brain, your patterns, your self-worth — and your energy — with compassion, not criticism.

Use digitally on iPad/phone, or print it for journaling.

© Dreamscape Inclusive Solutions. All rights reserved.

This is an instant digital download and is non-refundable.

For personal use only — not for resale, redistribution, or sharing.

This guide offers gentle support and reflection and is not medical, therapeutic, or professional advice.