CBT Anxiety Workbook – 85-Page Printable & Digital Anxiety Support Guide,

A beautifully designed 85-page CBT Anxiety Workbook created to help you understand anxiety, challenge negative thoughts, develop coping strategies, and build emotional resilience — all in a gentle, easy-to-use, neuro-affirming way.

This workbook blends Cognitive Behavioural Therapy (CBT) techniques with soothing design, clear layouts, and no-pressure guidance. It’s perfect for adults, teens, neurodivergent individuals, and anyone wanting structured yet calm anxiety support.

You can type directly into the workbook on iPhone, iPad, Android, or tablet, or print it at home. No special apps required — it works in the Files app, Books, Adobe Reader, Xodo, and more.

WHAT’S INSIDE (85 PAGES)

✨ Section 1 — Foundations

• Welcome Letter
• How to Use This Workbook
• What Is Anxiety?
• The Cycle of Anxiety

✨ Section 2 — Anxiety Disorders (Psychoeducation)

Each includes: triggers, symptoms, CBT strategies

• Generalised Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Phobias
• OCD (you asked for OCD content + it’s included ❤️)
• PTSD
• Separation Anxiety

✨ Section 3 — CBT Thought Work

• Recognising negative thoughts
• Thought-challenging worksheets
• Cognitive distortions
• Reframing beliefs
  (Pages 47–63)

✨ Section 4 — Emotional Awareness

• My feelings volcano
• What anxiety does to my body
• Trigger checklist
• Accomplishments

✨ Section 5 — Tracking & Daily Tools

• Mood journal
• My anxiety today
• Sleep tracker
• Brain dump
• Dream analysis
• Habit tracker

✨ Section 6 — Coping Skills & Self-Soothing

• Grounding
• Self-soothing worksheets
• Calming prompts
• Gentle coping strategies

✨ Section 7 — Extra Support Tools

• List of emotions
• 30-day self-care challenge
• Goal-setting and small steps
• Additional blank worksheets

✨ Section 8 — Closing Pages

• Full Dreamscape disclaimer
• Thank you page '

📌 FORMAT & COMPATIBILITY

✨ DIGITAL (TYPE OR WRITE ON ANY DEVICE)

Works on:

• iPhone / iPad (iOS) – type in Files, Books, Notability, GoodNotes, Xodo
• Android phones & tablets – type in Google Files or any PDF app
• Windows / Mac laptops – type in Adobe Reader or browser
• Chromebook – type using built-in viewer
• Apple Pencil / stylus friendly

 . 

✨ PRINTABLE

• Printable in A4 or US Letter 
• Ink-friendly soft tones 

No special apps or subscriptions required.

📌 FEATURES

✔ 85 pages of CBT tools

✔ Neurodivergent-friendly

✔ Easy-to-follow layouts

✔ Gentle, supported language

✔ Useful for adults & teens

✔ Digital + printable

✔ Instant download

✔ Reusable worksheets

SMALL DISCLAIMER

This resource is for educational use only and is not medical or therapeutic advice.

© Dreamscape Inclusive Solutions

Personal use only — not for resale or redistribution.