✨ ADHD Life Planner – 105-Page Neuro-Inclusive Digital Planner (Printable & Reusable)

A calming, neuro-inclusive 105-page printable planner designed for ADHD, autism, PDA & overwhelmed minds. Includes finance, daily planning, routines, mental health, habits, school logs & more. Instant digital download.

✨ About This Planner

The ADHD Life Planner is a gentle, easy-to-use support tool designed to help you get organised without feeling overwhelmed. With soft, neutral layouts and neuro-inclusive spacing, this planner gives you structure, clarity and calm — without pressure.

 Perfect for ADHD adults, autistic and PDA individuals, spoonies, creatives, and anyone who needs a more flexible, forgiving way to plan their life.

⭐ What’s Inside (105 Pages)

Daily & Weekly Planning

• Daily To-Do Pages

• Daily Priority Pages

• Weekly Planner

• Monthly Planner

• Must/Should/Could Lists

• Habit Trackers

• Water Tracker

• Cleaning Routine + Checklists

• 30-Day Challenge Pages

• Project Planners

• Monthly Reflection Pages

Finances & Budgeting

• Monthly Budget

• Income Tracker

• Expense Trackers

• Debt Trackers

• Debt Avalanche & Snowball

• Net Worth Pages

• Subscription Tracker

• 52-Week Savings Challenge

Home & Organisation

• Emergency Contacts

• Babysitter Info

• Birthday Tracker

• Password Log

• Grocery Shopping List

• Recipe Cards

• Meal Planners

• Cleaning Schedules 

Education & Study Tools

• Reading Log

• Grade Tracker

• Assignment Tracker

• Attendance Log

• Subject Planner

• Spelling Tests

• Homeschool Expense Pages

Health & Wellbeing

• Blood Pressure Log

• Fitness Tracker

• Exercise Calendar

• Measurement Tracker

• Food & Calorie Tracker

Mindfulness & Extras

• Doodle Page

• Notes Pages

• Wins + Reflection Pages 

🌼 Who This Is For

• ADHD adults

• Autistic, PDA, OCD and neurodivergent individuals

• Spoonies & chronically ill people

• Students, parents, creators and business owners

• Anyone who needs gentle support with routines and executive functioning

📥 How It Works

1. Purchase the digital planner
2. Instantly download the PDF
3. Print at home or use on iPad/tablet (GoodNotes, Notability, etc.)
4. Reuse forever

🌿 Product Features

• 105-page PDF

• Soft, neutral Dreamscape aesthetic

• Neuro-inclusive spacing

• Printable at A4, A5 or US Letter

• Tablet & digital notebook friendly

• Unlimited personal use

• Instant access

📌 Important

This is a digital download. No physical item will be shipped.

Due to the nature of digital products, all sales are final.

For personal use only – not to be shared, resold or redistributed.